How to run a one-page self-assessment: method, rhythm and limits
Advice on how to run a one-page self-assessment tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some…
Cold hands and feet: which pattern fits: a version you can actually follow
Most people want cold hands and feet: which pattern fits to make things better. The workable version of that goal is steadier: a floor you can hit on…
Recurring mouth ulcers and body type: three things to understand first
Most people want recurring mouth ulcers and body type to make things better. The workable version of that goal is steadier: a floor you can hit on a…
Is constitution the same as personality: judging it before you start
Advice on is constitution the same as personality tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs…
What to adjust first in spring: three things to understand first
If you only read one paragraph, read this: what to adjust first in spring depends on how the situation is set up, not on how you feel at the time.…
The most common misreading of body type: making the complicated part simple
Let us set the limits of the most common misreading of body type first: it reliably improves a working feel for your own baseline, and it does not…
How late nights change your baseline: method, rhythm and limits
If you have already tried how late nights change your baseline and dropped it, the fault is usually in the setup: a starting point set too high, an…
Matching exercise intensity to your pattern: a version you can actually follow
If you only read one paragraph, read this: matching exercise intensity to your pattern depends on how the situation is set up, not on how you feel at…
Rebuilding after childbirth: the full sequence and where it drifts
Put rebuilding after childbirth back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
Why weight gathers after forty: what to do and what to skip
Most people do not fail at why weight gathers after forty from misunderstanding it. They fail because understanding is not doing. What follows is the…
Eating through a humid week: a practical plan for ordinary weeks
Anyone who has spent time on eating through a humid week has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Cold drinks for a cold pattern: a version you can actually follow
Put cold drinks for a cold pattern back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good…
Building a body-type log that lasts: four details people skip
Separate two things in building a body-type log that lasts: the outcome you want and the action you can sustain. When the gap is too wide, shrink the…
How long adjustment really takes: method, rhythm and limits
Advice on how long adjustment really takes tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some…
Stop confusing symptoms with constitution: a practical plan for ordinary weeks
Separate two things in stop confusing symptoms with constitution: the outcome you want and the action you can sustain. When the gap is too wide,…
What a qi-deficiency pattern actually feels like: three things to understand first
Advice on what a qi-deficiency pattern actually feels like tends to split in two: impossibly complex, or sold as one click. Reality sits between. It…
Telling yang deficiency from yin deficiency: a practical plan for ordinary weeks
Put telling yang deficiency from yin deficiency back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only…
Where damp-heat diets go wrong: the order that saves effort
If you have already tried where damp-heat diets go wrong and dropped it, the fault is usually in the setup: a starting point set too high, an…
Why phlegm-damp bodies resist weight loss: what to do and what to skip
If you only read one paragraph, read this: why phlegm-damp bodies resist weight loss depends on how the situation is set up, not on how you feel at…
Small signs of blood stasis worth tracking: four details people skip
Anyone who has spent time on small signs of blood stasis worth tracking has a failure story: a strong start, a collapse in the middle, then silence.…